how to develop consistency

“Every person I know working on their own projects goes through ups and downs on a regular basis, including myself. Equally, it’s important to create boundaries about where you want to take a project, and what ‘success’ may look like. There are experiences or moments in our lives that can shock fear and procrastination to the sidelines. While I’ve strived and failed to stick to an intense weekly schedule for example, taking the long-view offers some assurance. Exploring the daily rhythms and inevitable stumbles in creative life. If you’re intrigued by the idea of using mind maps for self-improvement then I would like to invite you to become an IQ Matrix Member.

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how to develop consistency

However, over an extended period of time , as you accelerate your momentum, there will be a noticeable difference. And then one day you will look back in awe on where it all started in disbelief at the progress you have made. So for example, it’s a lot easier to keep saving consistently if you’re saving for something important to you, like your first house or once in a lifetime trip.

Youre Equating Consistency With Intensity

In fact, I bet it would change your life in a dramatic way. And to think that all you did was commit yourself to reading 30 minutes per day. In order to maintain consistency over time requires that you plan ahead. However, this is not so much about planning as it is rather about forward thinking. You must think ahead in order to make room for the consistent actions you will take. To be consistent means understanding that the greatest power lies in the present moment.

how to develop consistency

And through repetition, they start shooting more baskets. Now if you’ve been consistent with something for a long time or you’re just clear that whatever you’re up to, you’re just done with it, that is fine. You can totally pay attention to your feelings, close that chapter and move on. The late Stephen Covey said this and it is a major, major secret to consistency. Don’t prioritize your schedule, schedule your priorities.


The real deal is to follow through those plans and be consistent in your efforts. My goal is to help you build self-discipline. Therefore, focusing more on the process can help you stay on course EVEN when the results take a while. Don’t change your diet and exercise plan TOO often. (Periodic adjustments are fine, but don’t constantly tweak them).

  • Even now, I struggle to write as regularly as I would like.
  • In my mindfulness skills training we call this doing one thing mindfully.
  • Since I wasn’t being consistent enough in my work I’m making a public commitment to you… I recently started a newsletter so you can expect to get that EVERY MON @ 8AM EST .
  • Because it is going to tell you how, when, at what timing, how often are you going to be consistent.
  • Use motivational tools to keep going even when you don’t feel like it.
  • While the marathon runner paces himself to avoid exhaustion and is able to run for hours and hours while having a good time along the way.

They require you to start each and every day the same way. This is one of the best ways to build consistency. There are several reasons why having a stable sleep schedule will help you be more consistent.

Spending too much time thinking and worrying over the editing will get in the way of your writing habit. An accountability partner can be a family member, a close friend, or a fellow author who was also working toward similar goals.

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Shoot for the stars, but expect to work hard for several years to build a rocket. Sow a seed today, but expect a fully developed tall, luscious tree in the next 10 years.

how to develop consistency

Try reading some books or get a life coach who can help guide you in giving clarity and focus in your life. Your goals are the ones that will serve as the driver for your motivation and consistency. You see, the problem is that many people live with a short-term view of their world.


There are numerous ways where consistency can be applied. The obvious answer is “Of course you should do things even when you don’t feel like it”, but I think this mentality is only useful for short-term behavior. It’s not super optimized, but it’s effective in getting me started in a state of controlled focus. Don’t forget to link and cross-reference your social accounts. If you’re running a special promotion on Facebook, let your Twitter followers know.

  • I suggest that you make a list of the areas you want to improve in your life.
  • It’s very hard for a Yes-Man/Woman to be consistent at something because they are always occupied by things that are not necessary.
  • If you ever have a bad day where your plans go off course, morning routines can help you get back on track the next morning.
  • Set up timers on your phone or computer for scheduled study time.

But if at all possible, try to set some sort of boundaries. In order to make sure your schedule isn’t impacted TOO much. Habits help you stay on track in the face of resistance.

This strategy helps you build strong cleaning habits and often times, improve your cleaning abilities – allowing you to get more done in less time. In our time there is a lot of distraction are there like Facebook, LinkedIn, unnecessary calls, and videos. If we use social media and technology wisely, it is really good to connect people and learn from others or it will distract our focus. Don’t look at the result first, do your job consistently for a duration, then expect the result. One more simple piece of advice from my experience if you can’t follow everything at a time try one by one with the best ability in all labor and practice.

Value Progress Over Perfection

For example, you might tell yourself that you will check your work twice before submitting it to your boss. Give yourself extra time to complete this task so that you achieve consistent quality.

If you don’t have a system yet, here are some quick tips to get you started. Now, obviously, you don’t want to waste time on marketing that’s not going to produce results. That’s why we recommend that you always having a defined strategy before you do any type of on-going marketing. The businesses that produce the best results are those that are consistent in their marketing. They’ve regularly been sending clear, consistent messages to potential clients.

But if we try to be proactive by scheduling our tasks into convenient parts of our day, we’re less likely to skip over them or let unplanned events get in the way. One of the many ways you can achieve this is by time blocking. I posted a poll on my Instagram how to develop consistency story asking about what people struggled with the most. One of the options was goal setting, and every single person who voted for this shared with me that consistency is one of the obstacles they face. You are really working on your Blogging skills.

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Other times I can write a post worthy of publishing in one sitting. If you’re trying to figure out what other core values you have aside from consistency, here’s our post that features a personal core values list which you can refer to. You can also check out this post to learn the differences between values and goals and how to use them to be more consistent in life. Ultimately, there are a lot of people who are looking for ways to be more consistent.

You Can Be Both Undisciplined And Consistent

I take responsibility for showing up and doing my workout. The results – 26 pounds lost during this spring – has come anyway from that consistent action. This is exactly what I wanted to hear, I hope I will be able to apply these strategies. I feel that I have too many ideas at one time that keeps me jumping from one to the other. In the past, missing a day of writing could demotivate me to the point where I wouldn’t write for 3 or 4 days. I was effectively punishing myself for missing the first day by missing even more days.

Creativity And Time Management

Night routines are a series of habits you do before going to sleep. Morning routines are a series of habits you do as soon as you get out of bed. If I wanted to get in better shape, I would work out for several hours a day with no breaks. I want you to do a quick assessment of where you are in different areas of your life right now.

Time off from the office will be possible and space will begin to open up in your mind. At the end of each segment , acknowledge how much you got done and note where you ended; then let that segment be done and gracefully transition to the next one. You’ll never get it all done, but segmenting can create productivity bursts in a dependable manner. Keep showing up with your best self to the next segment and you’ll be in good shape for realizing your aspirations. Sometimes you need the support of your community and friends to get out of your own head. One of the pitfalls to consistency is the pressure to feel like you have to keep doing something you are no longer engaged with. Thrashing is about fear, but it’s also crucial to understanding what you’re doing and where you want to be.

This is just one example of many where we use consistency-in-action in a very negative and limiting way. I’m sure you can probably think of at least a dozen more examples. Give yourself a hand for watching and tuning in because you’re a very smart person.

In other words, if they don’t get immediate results from their actions, they don’t see the point with continuing with those actions over the long-haul. However, the habit of consistency isn’t about obtaining quick results. It’s rather about making incremental progress and improvements over an extended period of time. Hey, it’s Marie Forleo and you are watching Marie TV, the place to be to create a business and a life that you love so much and it’s Q and A Tuesday. Today’s question comes from Cat and Cat writes, I love Marie TV, keep it up girl. But my question is how do you stay consistent?